Weigh In record (no journal entry) for 16 June 2018
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 175.65g | Prot: 130.58g | Carbs: 54.07g.
Breakfast: Coffee with Cream, Parmesan Cheese (Grated) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tomato Sauce, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk) , Agro Nippo Moyashi (Broto de Feijão), Whipping Cream , Heavy Cream, Onions , Sakura Shoyu Light, Mushrooms, Pork Chop, Olive Oil , Broccoli, Strawberries Unsweetened in Water Pack (Cooked or Canned). Dinner: Cucumber (Peeled) , Lettuce, Cherry Tomatoes, Olive Oil , Bacon, Chicken Leg. Snacks/Other: Dried Coconut , Cashew Nuts . more...
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1896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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pollycsc's Weight History
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