Weigh In record (no journal entry) for 16 June 2018
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76.9 kg
Lost so far: 45.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.27g | Prot: 66.57g | Carbs: 151.41g.
Breakfast: Half and Half Cream, Food Club Large Egg. Lunch: Cheese Pizza with Vegetables. Dinner: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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Losing 1.9 kg a Week
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