Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LadyLazarus82
Journal
16 Jun 18
LadyLazarus82's Journal, 16 Jun 18
LadyLazarus82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2018
101.4 kg
Lost so far:
17.1 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
823 kcal
Fat: 32.89g | Prot: 53.62g | Carbs: 64.55g.
Breakfast:
Puhdistamo MCT-Öljy, Layenberger Fit+Feelgood Marjajogurtti, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Alpro Soya & Almond.
Lunch:
Nutrilett Rich Chocolate Flavoured Shake.
Dinner:
Nutrilett Berry Boost Smoothie.
more...
3364 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LadyLazarus82's Weight History
View Complete History