Weigh In record (no journal entry) for 12 June 2018
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 56.07g | Prot: 110.22g | Carbs: 48.14g.
Breakfast: Mandorle, Novi Cioccolato Fondente Extra, Cannella, Caffè Espresso, Milk Yogurt Cremoso al Cocco, Coop Miele Millefiori, Crusca d'avena. Lunch: Polpette di Maiale, Realvalle Fettine di Bovino Adulto . Dinner: Brioschi Effervescente, Lattuga, Rovagnati Prosciutto Cotto, San Daniele Prosciutto Crudo, Coop Pecorino Romano, La Marchesa Mozzarella di Bufala Campana . Snacks/Other: Realvalle Fettine di Bovino Adulto . more...
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1693 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Alics_save's Weight History
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