Weigh In record (no journal entry) for 22 March 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 89.92g | Prot: 86.16g | Carbs: 32.38g.
Breakfast: Caffè Espresso, Milk Yogurt Cremoso al Cocco, Crusca d'avena, Coop Miele Millefiori, Cannella. Lunch: Zucchine Cotte, Salsiccia di Maiale Fresca. Dinner: Ricotta di Pecora, Vallelata Mozzarella Fresca, Pecorino. Snacks/Other: Zenzero, Tè (Infuso), As Do Mar Tonno all'olio di Oliva , Sgombro. more...
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1692 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alics_save's Weight History
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