ercansari's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

107.9 kg Lost so far: 18.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1257 kcal

Fat: 65.42g | Prot: 29.27g | Carbs: 150.74g. Lunch: Hurma, Bal, Süt. Dinner: Zeytinyağlı Bakla, Zeytinyağlı Bakla. Snacks/Other: Yeşil Zeytin, Tatlı Kiraz, Kadayıf, Türk Kahvesi. more...

2889 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ercansari's Weight History

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ercansari's Journal, 16 Jun 18

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ercansari's Weight History