Weigh In record (no journal entry) for 29 July 2012
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 54.73g | Prot: 76.37g | Carbs: 188.51g.
Breakfast: Honey Crisp Medley with almonds, fish oil, Milk (Nonfat), flax seed oil. Lunch: water, Chicken Nugget Wendy's, Frosty small Wendy's, Berry Almond Chicken Salad Wendy's. Dinner: 3 Meat Self Rising Pizza Kroger. Snacks/Other: Blue Diamond Almonds Natural. more...
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3746 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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cwilson7873's Weight History
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