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Talking of fluctuation, I've gone back under goal weight. Let's see what I weigh in another month. Especially sine I have to go to Jamaica for a couple of days in late August.
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72.8 kg
Lost so far: 80.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 53.24g | Prot: 62.40g | Carbs: 240.31g.
Breakfast: New York Style Pita Chips, Fried Egg, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast. Lunch: Trader Joe's Roasted Seaweed Snack. Dinner: Rainier Cherries, Peach, Blackberries, Cabernet Sauvignon Wine, Green Giant Sweet Peas, Lean Cuisine Asiago Cheese Tortelloni. Snacks/Other: New York Style Pita Chips. more...
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2149 kcal
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Exercise:
Housework - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
I always struggle with travel - I find it an opportunity to try foods I wouldn't ordinarily eat, and end up eating more than I normally would... of course, I'm still working on that balance.
29 Jul 12 by member: BrandyRelaxing
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For me, the problem with travel is that I can't choose what I'm eating as closely as I do when I'm home. The opportunity to try different foods is also a temptation (though, in this case, I'm going to a place where I'm familiar with the food and it is only for two days).
30 Jul 12 by member: Fledgist
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Yah, watch out for the airplane weight... I find my body swells for a day after flying... so don't weight in the day after you get back! It will be artificially high.
31 Jul 12 by member: BrandyRelaxing
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Hmm. I didn't know that last. Thanks, Brandy.
01 Aug 12 by member: Fledgist
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Fledgist's Weight History
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