Weigh In record (no journal entry) for 16 June 2018
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92.3 kg
Lost so far: 25.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.13g | Prot: 77.06g | Carbs: 216.90g.
Lunch: Zuckerkuchen. Dinner: Bratensoße, Mischgemüse, Reis (Gekocht), TiP Balkankäse, Tomaten, Putenschnitzel, Bier, Gemischter Salat mit Dressing, Käse, Aldi Kochschinken, Ei, Golden Toast Butter Toast. Snacks/Other: Muffin. more...
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3596 kcal
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Exercise:
Hanging Laundry - 15 minutes, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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Schniese93's Weight History
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