Weigh In record (no journal entry) for 16 June 2018
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 25.68g | Prot: 100.84g | Carbs: 165.57g.
Breakfast: Choco Softies Schaumküsse, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Ja! Fettarme Milch 1,5%. Lunch: Hartgekochtes Ei, Radieschen, Ja! Magerquark, Ja! H-Fettarme Milch 1,5% Fett, Rind a la China. Dinner: TiP Pflaumen Getrocknet, Entsteint, Bio Schweinefilet-Medaillons. Snacks/Other: Süßkirschen, Bio-Zentrale Weizen Kleie, Sharon, Exquisa Quarkgenuss. more...
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1745 kcal
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Exercise:
Cardio - 20 minutes, Body Pump - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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HelliHotaru's Weight History
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