Weigh In record (no journal entry) for 16 June 2018
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 118.55g | Prot: 87.17g | Carbs: 171.30g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Notenmix (Ongezouten). Lunch: Volkoren Brood, Kips' Saksische Leverworst. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Gemengde Sla, Mayonaise, Gebakken of Geroosterde Zalm, Aldi Stokbrood Kruidenboter, Spareribs, Hamburger, Leffe Blond. Snacks/Other: Soesje, Witte Tafelwijn, Jumbo Cacao Truffels, Eierkoek. more...
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2446 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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