Weigh In record (no journal entry) for 16 June 2018
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73.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.57g | Prot: 62.52g | Carbs: 160.35g.
Breakfast: Arla Skyr Vanille, My Muesli Beere Glutenfrei, My Muesli Tigernussbeere Lower Carb, Erdbeeren. Lunch: Ihle Breze, Rote Currypaste, Snack Paprika, Rispentomaten, Couscous, Schafskäse Leicht, Tomatenmark, Gurke (mit Schale), Olivenöl. Dinner: Gemischter Salat mit Dressing, Valess Gouda. more...
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Losing 4.2 kg a Week
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Merielle992's Weight History
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