Weigh In record (no journal entry) for 16 June 2018
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116.6 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.87g | Prot: 32.83g | Carbs: 157.82g.
Breakfast: Goldessa Balance, Kemper Koch-Hinterschinken, Lieken Urkorn Vollkornsaftiges, Erdbeeren, Aldi Trauben Kernlos, Physalis, Milch 1,5%, Haferflocken, Chia-Samen. Dinner: Rhabarberkuchen. Snacks/Other: Alkoholfreies Bier, Bitburger Alkoholfrei 0,0%, Moser Roth Edel Bitter 70% Kakao. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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