Weigh In record (no journal entry) for 29 July 2012
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79.2 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 42.86g | Prot: 68.16g | Carbs: 116.96g.
Breakfast: canola margarine, Wheat English Muffin, Turkey Sausage. Lunch: nectarine, Cheddar Cheese, refried beans, low carb soft taco. Dinner: slicer tomato, miracle whip, mixed salad greens, albacore white tuna starkist, sourdough bread, cheese slice. Snacks/Other: ice cream no added sugar low fat kroger. more...
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2201 kcal
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Exercise:
Pilates - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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