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Galaxy_74
Journal
15 Jun 18
Galaxy_74's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
73.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
886 kcal
Fat: 33.13g | Prot: 27.55g | Carbs: 124.85g.
Breakfast:
Сладкие Шоколадные Конфеты, Свежий Кефир, Баурсак.
Lunch:
Чай с Молоком, Рисовый Суп с Курицей.
Dinner:
Куриный Суп, Салат из Помидоров и Огурцов, Чай с Молоком.
more...
2176 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Galaxy_74's Weight History
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