Weigh In record (no journal entry) for 16 June 2018
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 9.80g | Prot: 22.46g | Carbs: 49.10g.
Breakfast: De Tuinen Havervlokken, Ekoplaza Pompoenpitten, Aardbeien, Yoghurt (Mager). more...
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Losing 0.2 kg a Week
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