Weigh In record (no journal entry) for 16 June 2018
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 101.25g | Prot: 113.20g | Carbs: 168.10g.
Breakfast: Pizza Margherita, Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Latte Parzialmente Scremato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Prosciutto Cotto, Philadelphia Philadelphia Light, Conad Gallette di Farro, Casa Modena Tacchino Arrosto Liberamente. Dinner: Cheesecake, Patata Bollita, Parmigiana di Zucchine, Asdomar Tonno in Olio d'oliva, Carrefour Tiramisù, Focaccia Genovese, Campari Spritz. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 10 minutes, Yard Work (gardening) - 45 minutes, Cleaning - 20 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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