Weigh In record (no journal entry) for 16 June 2018
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89.6 kg
Lost so far: 9.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.09g | Prot: 70.93g | Carbs: 173.23g.
Breakfast: Metzgerfrisch Champignonlyoner, Gut Ponholz Hähnchen Brustfilet, Sonnenblumenkernbrötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gemischter Salat, Kühne Joghurt Dressing, Gefro Bio Helle Soße, Möhren, Champignons, Spargel, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Kühne Joghurt Dressing, Gemischter Salat, Wilhelm Brandenburg Hähnchenfilet, Basmati-Reis (Gekocht), Spargel, Aldi Champignons, Möhren, Gefro Bio Helle Soße. Snacks/Other: Pfirsiche, Storck Schoko Toffees. more...
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3422 kcal
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Exercise:
Standing - 1 hour, Gehen mit Krücken - 2 hours, Reading - 4 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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ihuetter's Weight History
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