Weigh In record (no journal entry) for 16 June 2018
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 101.31g | Prot: 98.65g | Carbs: 217.21g.
Breakfast: Milfina Laktosefreie Milch, Orangen, Milfina Streichfein Ungesalzen, Nutella Nutella, Gutes aus der Region Striezel, Kirschtomaten, Schwarzwälder Schinken, Hofer Sonnenblumenbrot, Milfina Laktosefreie Milch, Kaffee (Instant-Pulver). Lunch: SPAR Schlagobers, Hofer Preiselbeermarmelade, Krautsalat, Landgut Feines Hühnerfilet. Dinner: Börek. more...
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Losing 1.8 kg a Week
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