Weigh In record (no journal entry) for 16 June 2018
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 67.64g | Prot: 81.68g | Carbs: 119.05g.
Breakfast: Layenberger Low Carb Riegel Schoko-Nuss, Banane, Kaffee. Lunch: Aldi Obst Riegel. Dinner: Gefüllte, Grüne Oliven, Cucina Olivenöl, Cucina Balsamico Creme, Tomaten, Salatgurke, Eisbergsalat, Bitburger Radler 0,0% Alkoholfrei, Aldi Norwegisches Lachsfilet. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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