Weigh In record (no journal entry) for 15 June 2018
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166.2 kg
Lost so far: 1.0 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 79.90g | Prot: 64.76g | Carbs: 52.46g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters. Lunch: Boiled Egg, HEB Bacon Cheddar Burger Patties. Dinner: Daisy Sour Cream, Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted), Great Value Colby Monterey Jack Cheese, Cherry Tomatoes, Black Beans (Canned), Tanimura & Antle Romaine Lettuce. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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Losing 7.0 kg a Week
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