Weigh In record (no journal entry) for 15 June 2018
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 12.54g | Prot: 62.48g | Carbs: 44.77g.
Lunch: Coca-Cola Refrigerante Zero, Ovo, Sol Bolo de Laranja. Snacks/Other: Itambé Leite Desnatado sem Lactose, Naturovos Albumina de Chocolate. more...
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Losing 2.8 kg a Week
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