Weigh In record (no journal entry) for 15 June 2018
|
77.4 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 78.27g | Prot: 61.49g | Carbs: 176.14g.
Breakfast: Gouda oder Edamer, Milfina Streichfein Gesalzen, Semmel, Kaffee mit Milch und Zucker. Dinner: Nutella Nutella, Mischbrot, Käsespätzle. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|