AndyChris's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

102.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1701 kcal

Fat: 73.61g | Prot: 168.32g | Carbs: 84.93g. Lunch: Sahnesauce, Bavaria Blu Blauschimmelkäse, Smiley's Chicken Wings, KFC Coleslaw (130g), McCain Country Potatoes. Dinner: Aldi Rindersteak. Snacks/Other: Lidl Olivenbrot Kalamata. more...

3026 kcal

Exercise: Housework - 20 minutes, Standing - 1 hour, Studying - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AndyChris's Journal, 15 Jun 18

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AndyChris's Weight History