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Schade das ich mein genaues Ausgangsgewicht nicht wusste.
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142 kg
Lost so far: 8 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 179.62g | Prot: 65.96g | Carbs: 16.29g.
Breakfast: Kokosöl, Milbona Weidebutter, Kaffee. Lunch: Pflanzenöl, Ei, Aldi Thüringer Bratwurst, Aldi Rahmspinat. Dinner: Ei, Pflanzenöl, Aldi Thüringer Bratwurst. Snacks/Other: Chia-Samen, Danone Fruchtzwerge. more...
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3832 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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