Schade das ich mein genaues Ausgangsgewicht nicht wusste.
|
142 kg
Lost so far: 8 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 179.62g | Prot: 65.96g | Carbs: 16.29g.
Breakfast: Kokosöl, Milbona Weidebutter, Kaffee. Lunch: Pflanzenöl, Ei, Aldi Thüringer Bratwurst, Aldi Rahmspinat. Dinner: Ei, Pflanzenöl, Aldi Thüringer Bratwurst. Snacks/Other: Chia-Samen, Danone Fruchtzwerge. more...
|
|
3832 kcal
|
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|