Weigh In record (no journal entry) for 15 June 2018
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 62.35g | Prot: 323.01g | Carbs: 328.97g.
Breakfast: Banana Prata, Optimum Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Bolo de Milho, Vitarella Cream Cracker Tradicional, Ovo Cozido, Atlhetica Best Whey Maracujá Mousse, Pão Francês, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2844 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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