Weigh In record (no journal entry) for 15 June 2018
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 55.39g | Prot: 34.01g | Carbs: 256.08g.
Breakfast: Kaffee mit Milch. Dinner: K-Classic Gemüselasagne. Snacks/Other: Katjes Fred Ferkel, Müller Frucht Buttermilch Multivitamin, Langnese Domino Eis, Ja! Gebäckmischung, Bahlsen Pick Up!, Ja! Gebäckmischung. more...
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3429 kcal
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Exercise:
Mowing Lawn - 1 hour, Working - 8 hours, Running (jogging) - 8/kph - 1 hour, Hanging Laundry - 20 minutes, Vacuuming - 30 minutes, Samsung Health - 7 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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