Weigh In record (no journal entry) for 15 June 2018
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.90g | Prot: 50.63g | Carbs: 208.37g.
Breakfast: Caffè (Espresso), Pasta di Mandorle. Lunch: Neri Capperi Sotto Sale, Il Viaggiator Goloso Primosale di Capra, Pomodori Ciliegini, Aceto Balsamico, Lattuga, Olio d'oliva, Piselli (Surgelati). Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Coop Snack Gelato al Cocco, Mortadella, Fiorentini Gallette di Farro. more...
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2718 kcal
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Exercise:
Cleaning - 20 minutes, Reading - 1 hour, Sitting - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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