Weigh In record (no journal entry) for 15 June 2018
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 95.74g | Prot: 234.55g | Carbs: 99.28g.
Breakfast: Salatgurke, Erdnussbutter, Harry Eiweißbrot. Lunch: Räucherlachs, Frisch Vital Menü Salat Caesar. Dinner: Power System Protein Bar Cookies & Cream, Penny Markt Chicken Döner. Snacks/Other: Stockmeyer Original Polnische Krakauer, Gut Drei Eichen Putenfleisch in Aspik, Goldähren Eiweißbrot (35g). more...
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2932 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 5 minutes, Gym - 25 minutes, Body Pump - 1 hour. more...
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steady weight
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ly_orange's Weight History
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