Weigh In record (no journal entry) for 15 June 2018
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.07g | Prot: 54.21g | Carbs: 160.75g.
Breakfast: Schär Meisterbäckers Vital, Nutella Nutella, Zentis Waldfruchtmarmelade, Philadelphia So Leicht 3%, Hammermühle Haferbrötchen. Lunch: Gemüse, Rührei. Dinner: Schlagsahne, Tomatensoße, Lachs, Barilla Fusilli. Snacks/Other: Alnatura Schoko Pudding. more...
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1599 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 3 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 15 hours. more...
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Losing 0.7 kg a Week
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sunny204's Weight History
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