Weigh In record (no journal entry) for 14 June 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.76g | Prot: 99.08g | Carbs: 72.92g.
Breakfast: Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, DM Leinsamen Geschrotet, Kaffee mit Milch, Ja! Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, Mondo Italiano Pfannengemüse Italienische Art, Botato Kartoffelpüree. Dinner: DM Flohsamenschalen, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Lindt Edelbitter Mousse Chocoladen-Trüffel. more...
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Losing 1.4 kg a Week
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