Weigh In record (no journal entry) for 15 June 2018
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.44g | Prot: 67.55g | Carbs: 83.14g.
Breakfast: Backfee Vanillin-Zucker, Vantastic Foods Soja Granulat Rewe, Sultaninen, Stärke, Milch 3,5%, Kokosraspel, Stevia Tabletten, Rhabarber. Lunch: Layenberger Lowcarb Protein Riegel Mango-Orange, Scitec Nutrition 100% Whey Protein Professional. Dinner: Erasco Heiße Tasse Lauch-Creme, MinusL Grießpudding mit Zimt, Maracuja, Gekochtes Ei, Radieschen, Rispentomaten, Römersalat, K-Classic Hüttenkäse Light, K-Classic Hirtenkäse aus Kuhmilch Light, Leichter Genuss Joghurt - Mild 0,1%. more...
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Losing 2.1 kg a Week
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