Weigh In record (no journal entry) for 15 June 2018
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85 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.09g | Prot: 53.82g | Carbs: 174.18g.
Breakfast: Pesca Noce, Activia Yogurt Zero Ananas, Kellogg's Bio Cereali Integrali Original. Lunch: Cetriolo (con Buccia), Pomodori, Anelli alla Romana al Forno. Dinner: Noci Sgusciate, Tonno in Olio (in Scatola). Snacks/Other: Ananas, Pesca Noce, Albicocche, Pesca Noce. more...
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Losing 1.8 kg a Week
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