Weigh In record (no journal entry) for 15 June 2018
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92.8 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 53.16g | Prot: 281.92g | Carbs: 327.57g.
Breakfast: Ja! Würfelzucker, ESN Designer Whey Protein - Chocolate, REWE To Go Hiragi Sushi Rolls. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Mondo Italiano Nudelsauce Arrabbiata, Simit. Dinner: Kaufland Pasta Sauce Arrabbiata, Thunfisch in Wasser (Konserviert). Snacks/Other: Body Attack Power Protein 90, Bodylab24 Protein Bar - Schokolade, Ja! Schoko Müsli-Riegel. more...
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2943 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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