Weigh In record (no journal entry) for 15 June 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 67.11g | Prot: 179.53g | Carbs: 573.33g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Gepa Grand Chocolat Espresso Caramel, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Rote Paprika, Zucchini, Oryza Ideal Reis. Dinner: Banane, Backfee Mandeln, Profuel Plantein Duo, Alpro Soya Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Böhme Zartbitter Kuvertüre. Snacks/Other: Kohlrabi, TNT Planto Six, Mangos, Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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Gaining 7 kg a Week
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