Weigh In record (no journal entry) for 15 June 2018
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94 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 71.34g | Prot: 106.32g | Carbs: 255.42g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Lombarda, Pechuga de Pollo a la Plancha, Plátano, Papa Cocida, Pan Integral, Aceite de Oliva Extra Virgen. Dinner: Tortilla de Patatas, Estrella Galicia 1906. Snacks/Other: Cola Cao Cola Cao Original, Carrefour Leche Desnatada sin Lactosa, Café con Leche, Aceitunas (Extra Grandes a Pequeñas), Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, Pan Integral. more...
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steady weight
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Dieta de Fac2's Weight History
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