Weigh In record (no journal entry) for 15 June 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 57.67g | Prot: 62.28g | Carbs: 194.91g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Cebolas, Tomates, Alface, Polvo Cozido. Dinner: Tomates Cereja, Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos, Amoras. Snacks/Other: Queijada de Vila Franca do Campo do Morgado (Açores), Maçã, Pão de Leite, Manteiga (com Sal), Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...
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Losing 6.3 kg a Week
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Jamesolivetree's Weight History
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