Weigh In record (no journal entry) for 15 June 2018
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 48.32g | Prot: 185.57g | Carbs: 171.02g.
Breakfast: Myprotein Omega 3, Mandorle, Pesca Noce, Miele, Nestlé Cereali Lion, Olympus Yogurt Greco Autentico. Lunch: Galbusera Riso Su Riso, Coop Steak Burger Bovino Adulto Razza Marchigiana. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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steady weight
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