Weigh In record (no journal entry) for 15 June 2018
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117.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.08g | Prot: 138.22g | Carbs: 137.76g.
Breakfast: Milch 1,5%, Vitalis Knuspermüsli, Basic Leinsamen. Lunch: Freshona Rahmspinat, Barilla Spaghetti N.5, Costa Cocktail Garnelen. Dinner: Multipower Platinum Protein 90 Schoko. more...
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Losing 4.2 kg a Week
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Fit4NextLevel's Weight History
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