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32% bf
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 14.61g | Prot: 80.47g | Carbs: 151.32g.
Breakfast: Egg White, Grapefruit (Pink and Red), French Vanilla Coffee Whitener. Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Salad Dressing, Chicken Breast (4 oz). Dinner: Grilled Zucchini, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Mixed Berries, Cooked Asparagus (from Fresh), Chicken Breast (4 oz), Sugar Free Energy Drink, White Rice, Chicken Breast (4 oz). more...
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2238 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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