Weigh In record (no journal entry) for 15 June 2018
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 74.31g | Prot: 90.16g | Carbs: 111.27g.
Breakfast: Bio Joghurt Pur , Chiquita Banane, Heidelbeeren, Erdbeeren. Dinner: Kapern, Ja! Camembert 45%, Dornfelder, Pringles Paprika, Popp Bunter Rohkostsalat mit Karotten & Paprika, REWE Alaska Seelachsfilet, Pilsner Urquell Bier . more...
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2973 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 6 hours, Massage - 30 minutes, Cross Training - 31 minutes, Sleeping - 6 hours and 27 minutes, Resting - 8 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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petern64's Weight History
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