Weigh In record (no journal entry) for 14 June 2018
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51.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 81.40g | Prot: 92.90g | Carbs: 249.83g.
Breakfast: Nestlé Nesquik Chocolate Dolce Gusto, Mangas, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Banana-Maçã, Parmalat Leite UHT Integral, Tortilha de Trigo Integral, Nestlé Neston. Lunch: Vapza Canjica, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Saltin Noel Integral, Sadia Salame tipo Italiano, Ovo Frito sem Gordura, Pão Francês. Dinner: Casino Chocolat Noir Extra, Salsichas Viena Zenu, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Guimarães Paçoca Rolha, Maçãs Red Delicious, Pura Vida Ghee, Saltin Noel Integral, Café (em Pó Instantâneo), Italac Leite Integral. more...
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1259 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Regi_marques's Weight History
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