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허미....
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63 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 70.88g | Prot: 67.85g | Carbs: 52.91g.
Breakfast: MCT Oil, 블랙커피, 매일 아몬드브리즈 언스위트, 기버터. Dinner: 수육, 상추, 된장찌개, 차돌박이, 계란후라이, 오이무침, 감자볶음, 밥. more...
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Gaining 2.1 kg a Week
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