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akitsueee
Journal
15 Jun 18
akitsueee's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
55.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1139 kcal
Fat: 29.75g | Prot: 73.47g | Carbs: 77.10g.
Breakfast:
蘋果(去皮), 馬修嚴選 精品優格.
Lunch:
義美 紅茶, 炒空心菜, 滷肉飯.
Dinner:
哈密瓜, 豉油/醬油, 大陸妹, 黑糖珍珠鮮奶, 雞胸肉(油炸或煎).
more...
1471 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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akitsueee's Weight History
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