Weigh In record (no journal entry) for 14 June 2018
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.90g | Prot: 52.47g | Carbs: 78.12g.
Breakfast: Nestlé Casec. Lunch: Queso Fresco, Capistrano Jamón de Pavo, Frijoles Refritos, Zuko Té Verde Sabor Limon, La Corona Aceite Vegetal Comestible 1-2-3, Huevo. Dinner: Nestlé Casec, Manzana Verde, Mayonesa, Don Zabor Ajonjolí Acaramelado, Semillas Secas de Sésamo Integrales, Queso Mozzarella, Elote. more...
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1289 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ll karloz ll's Weight History
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