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ichichichichichichich
Journal
14 Jun 18
ichichichichichichich's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
95.9 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
620 kcal
Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g.
Breakfast:
Döner Kebab.
more...
2840 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ichichichichichichich's Weight History
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