ingridmenezes47's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

77.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1543 kcal

Fat: 68.24g | Prot: 68.59g | Carbs: 162.52g. Lunch: Sadia Linguiça Calabresa Defumada, Feijão Carioca, Pepino (Descascado), Ovo Mexido. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Mangas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nutrella Bolo de Chocolate com Recheio de Chocolate. more...

2028 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ingridmenezes47's Journal, 14 Jun 18

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ingridmenezes47's Weight History