Weigh In record (no journal entry) for 14 June 2018
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 122.82g | Prot: 140.95g | Carbs: 196.35g.
Breakfast: Mis Köy Peyniri, Yufka, Omlet Yumurta veya Karışık Yumurta. Dinner: Çikolata, Yoğurt Çorbası, Patlıcan Salatası, Karpuz, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Yörükoğlu Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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ralpdmrl's Weight History
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