Weigh In record (no journal entry) for 14 June 2018
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 98.49g | Prot: 79.96g | Carbs: 99.53g.
Breakfast: Vitamina de Banana, Itambé Requeijão Tradicional, Ovo Mexido. Lunch: Salada de Macarrão com Atum, Friboi Carne Moída de Acém, Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Arroz Branco (Cozido), Mandioca Frita, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Jiló, Santa Fé Linguiça Pura de Porco. more...
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2314 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
14 Jun 18 by member: gihbe
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