Weigh In record (no journal entry) for 16 May 2010
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89.5 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.37g | Prot: 74.43g | Carbs: 150.78g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Orange Juice, Toasted Sour Dough Bread, Cantaloupe Melons, Grapes, Strawberries, Avocados, Chicken Meat (Roasting, Roasted, Cooked). Dinner: chicken meat, sourdough bread, avocado. Snacks/Other: Singles American Cheese Slices, Light Whole Grain Bread, Bananas. more...
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2811 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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BearSanchez's Weight History
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